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Preventing Strains and Sprains

Preventing Strains and Sprains

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Introduction: Lifting, pushing, and overreaching are common causes of strains and sprains. Any job that requires you to sit or stand bent in an awkward position for long periods of time can cause excess stress and strain on muscles. Most strains and sprains affect the back, arms, and shoulders. However, there are some very simple things you can do to prevent or minimize body strains and sprains.


One-Minute Read

Category: Injuries

Language: English

  • .pdf format

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