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Preventing Strains and Sprains Tailgate

Preventing Strains and Sprains Tailgate


Introduction: Lifting, pushing, and overreaching are common causes of strains and sprains. Any job that requires you to sit or stand bent in an awkward position for long periods of time can cause excess stress and strain on muscles. Most strains and sprains affect the back, arms, and shoulders. However, there are some very simple things you can do to prevent or minimize body strains and sprains.


One-Minute Read

Category: Falls

Language: English

  • .pdf format

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