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Health Benefits of Yoga

Health Benefits of Yoga

SKU: WL024TG
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Introduction: Yoga is based on the union of the body and the mind; it uses movement, breath, and posture to create an exercise routine that is as much a meditation as it is a workout. What sets yoga apart from traditional exercise is that it targets both the body and the mind.

 

Two-Minute Read

Category: Wellness

Language: English

  • .pdf format

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