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Basic Stretches Tailgate

Basic Stretches Tailgate

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Introduction:  Why do we stretch? 

  • Stretching is useful for both injury prevention and treatment.
  • Stretching increases flexibility which directly translates into reduced risk of injury.
  • Stretching allows a greater range of motion, making you less likely to experience an injury.
  • Stretching enhances your balance, coordination, and circulation.
  • Stretching increases blood flow to your muscles.
  • Improved circulation can speed recovery after muscle injuries.


Two-Minute Read

Category: Ergonomics

Language: English

  • .pdf format

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