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Properly Fitting Face Masks for Peace of Mind

Updated: Apr 10

Disclosure: This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you.

In the midst of the COVID-19 pandemic, wearing the face masks has become a common practice to help prevent the spread of the virus. However, simply wearing a mask is not enough - it is equally important to ensure that the mask fits properly. Properly fitting face masks not only provide better protection but also offer peace of mind. In this blog post, we will discuss the importance of wearing a well-fitted face mask and provide tip on how to achieve a proper fit.

man wearing face mask

The Importance of a Well-Fitted Face Mask

A well-fitted face mask plays a crucial role in preventing the transmission of respiratory droplets. When a mask fits properly, it forms a seal around the nose and mouth, minimizing the chances of droplets escaping or entering through the gaps. This is especially important because recent studies have shown that COVID-19 primarily spreads through respiratory droplets. By wearing a well-fitted mask, you not only protect yourself but also those around you, including your loved ones, co-workers, and the community as a whole.

Tips for Achieving a Proper Fit

To ensure that your face mask fits properly and provides optimal protection, follow these simple tips:

  1. Choose the right size. Face masks come in various sizes, so it is essential to select one that fits your face snugly but comfortably. Avoid masks that are too tight or too loose, as they may compromise the effectiveness of the mask. Consider measuring your face or referring to size guidelines provided by the manufacturer.

  2. Cover your nose and mouth. Make sure your mask fully covers your nose and mouth without leaving any gaps. The mask should extend from the bridge of your nose to under your chin. This ensures that both your nose and mouth are adequately protected. Additionally, ensure that the mask fits securely over the contours of your face, without obstructing your vision or causing discomfort.

  3. Adjust the ear loops or ties. The ear loops or ties of your mask play a crucial role in achieving a secure fit. Adjust them accordingly to ensure that the mask fits snugly against your face without causing discomfort or restricting your breathing. Avoid touching or readjusting your mask once you have put it on, as this can increase the risk of contamination.

  4. Perform a fit check. After putting on your mask, perform a fit check by exhaling gently. Place your hands over the mask, covering it completely, and exhale. If you feel any air leaking from the edges of the mask, adjust the fit accordingly. A proper fit should not allow air to escape or enter through the sides of the mask. Additionally, check for any gaps or openings around the nose, cheeks, or chin, and readjust the mask if necessary.

  5. Consider the material and layers. When selecting a face mask, pay attention to the material and number of layers. Ideally, choose a mask made of tightly woven fabric, such as cotton, with multiple layers. This provides an additional barrier against respiratory droplets. Avoid masks with valves, as they may allow unfiltered air to escape.

  6. Replace worn-out or damaged masks. Over time, face masks can become worn out or damaged, compromising their effectiveness. Regularly inspect your mask for any signs of wear and tear, such as frayed edges or stretched-out ear loops. If your mask has visible damage or no longer fits properly, it is time to replace it with a new one.


Wearing a face mask is an important measure in preventing the spread of COVID-19. However, it is equally important to wear a properly mask to ensure maximum protection. By following the tips mentioned above, you can ensure that your mask fits snugly and provides peace of mind, both for yourself and those around you. Let's prioritize the safety of our community by wearing masks that fit properly and help slow down the spread of the virus.

Remember, wearing a mask is just one aspect of maintaining good personal hygiene and practicing social distancing. It is essential to continue following other preventive measures recommended by health authorities to protect yourself and others from COVID-19.

Stay safe, stay healthy!


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